Amount of Copper, Cu in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled there is 0.142 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Veal, shoulder, blade chop, separable lean and fat, cooked, grilled.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled are listed below.
Water
|
62.96 g
|
62.96%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
831 kJ
|
|
Protein
|
25.72 g
|
25.72%
|
Total lipid (fat)
|
10.57 g
|
10.57%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
0.15 g
|
0.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.59 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
242 mg
|
0.24%
|
Potassium, K
|
235 mg
|
0.24%
|
Sodium, Na
|
111 mg
|
0.11%
|
Zinc, Zn
|
4.71 mg
|
|
Copper, Cu
|
0.142 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
17.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled